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What Motivates You?

September 19, 2016

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September 19, 2016

On the surface this seems like an easy question to answer but when we dig deep down and try to articulate it to other people it is often hard to find the words.

This question was posed to me by a client and very good friend regarding my contest prep and with an eye on h...

June 14, 2016

Common Nutrition FAQs

Over the years of coaching and training many people both in person and online I’ve found the same questions tend to come up over and over again. Particularly for people just starting out on their fitness journey, there are so many options, opinions...

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