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What Motivates You?

September 19, 2016

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September 19, 2016

On the surface this seems like an easy question to answer but when we dig deep down and try to articulate it to other people it is often hard to find the words.

This question was posed to me by a client and very good friend regarding my contest prep and with an eye on h...

September 6, 2016

Gym Equipment Part 1: Lifting Belts

Do you need one? Good question but first, what are they actually for?

I'd say most people think that a lifting belt is for protecting your lower back. Or something like that.

In reality they are supposed to be used to give you 'core' so...

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