Fad Diets WORK
As the New Year comes in you’re probably making a start on some kind of health and fitness goal. I’d also imagine that it probably invo...
Fad Diets WORK!
January 3, 2016
What Motivates You?
September 19, 2016
On the surface this seems like an easy question to answer but when we dig deep down and try to articulate it to other people it is often hard to find the words.
This question was posed to me by a client and very good friend regarding my contest prep and with an eye on h...
September 6, 2016
Gym Equipment Part 1: Lifting Belts
Do you need one? Good question but first, what are they actually for?
I'd say most people think that a lifting belt is for protecting your lower back. Or something like that.
In reality they are supposed to be used to give you 'core' so...
Gym Equipment Part 2: Gloves
September 12, 2016
June 14, 2016
September 2016 (3)
June 2016 (1)
January 2016 (1)