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What Motivates You?

September 19, 2016

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September 6, 2016

Gym Equipment Part 1: Lifting Belts

Do you need one? Good question but first, what are they actually for?

I'd say most people think that a lifting belt is for protecting your lower back. Or something like that.

In reality they are supposed to be used to give you 'core' so...

June 14, 2016

Common Nutrition FAQs

Over the years of coaching and training many people both in person and online I’ve found the same questions tend to come up over and over again. Particularly for people just starting out on their fitness journey, there are so many options, opinions...

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