Fad Diets WORK
As the New Year comes in you’re probably making a start on some kind of health and fitness goal. I’d also imagine that it probably invo...
Fad Diets WORK!
January 3, 2016
What Motivates You?
September 19, 2016
On the surface this seems like an easy question to answer but when we dig deep down and try to articulate it to other people it is often hard to find the words.
This question was posed to me by a client and very good friend regarding my contest prep and with an eye on h...
September 12, 2016
If you didn’t check out Part 1 on weight lifting belts go and check that out first! But let’s move onto another piece of gym equipment that really divides the weight room.
So, do you need them? Let’s see how they actually help or hinder your performance in th...
September 6, 2016
Gym Equipment Part 1: Lifting Belts
Do you need one? Good question but first, what are they actually for?
I'd say most people think that a lifting belt is for protecting your lower back. Or something like that.
In reality they are supposed to be used to give you 'core' so...
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Gym Equipment Part 2: Gloves
June 14, 2016
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